Name: Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Black Pepper

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with zesty lemon and cracked black pepper, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of silky olive oil.

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NUTRITION

Protein

38.0g

Fat

20.6g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Black Pepper

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PREPARATION

1
Season the chicken breast with lemon juice, cracked black pepper, and a pinch of sea salt.
2
Heat a grill pan over medium-high heat and lightly coat with a portion of the olive oil.
3
Grill the chicken for approximately 6 minutes per side until fully cooked and golden.
4
Steam the broccoli florets in a steamer basket until they are tender-crisp and bright green.
5
Place the cooked quinoa on a plate and top with the sliced grilled chicken and steamed broccoli.
6
Drizzle the remaining olive oil over the dish and finish with a fresh squeeze of lemon.