Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp-tender garlic green beans and fluffy brown rice, finished with a bright squeeze of lemon and a buttery-smooth texture.

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NUTRITION

Protein

38.6g

Fat

37.3g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until fluffy and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the desired doneness is reached, then remove from the pan.
6
In the same skillet, add the remaining olive oil and the green beans, sautéing for about 5 minutes until tender-crisp.
7
Stir in the minced garlic and cook for 1 minute until fragrant.
8
Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice.