NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

2 large Eggs

0.5 cup Egg whites

0.5 tbsp Olive oil

0.25 cup Red onion

0.5 cup Red bell pepper

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.13 tsp Red pepper flakes

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  In a skillet over medium heat, add the olive oil and sauté the diced red onion and bell pepper until they begin to soften.

• 3

  Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.

• 4

  Stir in the baby spinach and cook just until wilted, then remove the skillet from the heat.

• 5

  In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, garlic powder, and red pepper flakes until well combined.

• 6

  Transfer the cooked turkey and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the egg mixture over the turkey and vegetables, ensuring everything is evenly submerged.

• 8

  Bake for 20-25 minutes, or until the eggs are set in the center and the edges are slightly golden brown.