Name: Buttermilk Fried Chicken Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tbsp Avocado oil; 1 whole Whole grain bun; 4 slices Dill pickles; 1 leaf Romaine lettuce

Buttermilk Fried Chicken Sandwich with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich with Pickles

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp whole wheat crust, served on a toasted bun with crunchy pickles.

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NUTRITION

Protein

55.6g

Fat

9.9g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tbsp Avocado oil

1 whole Whole grain bun

4 slices Dill pickles

1 leaf Romaine lettuce

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PREPARATION

1
Place the chicken breast in a bowl with buttermilk to marinate for at least 20 minutes in the refrigerator.
2
In a separate shallow dish, combine the whole wheat flour, garlic powder, smoked paprika, sea salt, and black pepper.
3
Remove the chicken from the buttermilk and dredge it in the flour mixture, pressing firmly to ensure an even coating on all sides.
4
Lightly coat the breaded chicken with avocado oil using a spray or brush to ensure a golden finish.
5
Place the chicken in an air fryer at 375°F and cook for 12 to 15 minutes, flipping halfway through, until the exterior is golden and the center is cooked through.
6
Place the cooked chicken on a toasted whole grain bun and top with fresh romaine lettuce and crunchy dill pickles.