Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over nutty brown rice with a side of vibrant steamed broccoli.

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NUTRITION

Protein

40.6g

Fat

12.1g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

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PREPARATION

1
In a small bowl, whisk together the lemon juice, 1 teaspoon of olive oil, garlic powder, and dried oregano to create a marinade.
2
Place the chicken breast in the marinade and let it sit for at least 10 minutes to absorb the flavors.
3
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a tiny amount of oil if necessary.
4
Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets for 4-5 minutes until they are tender-crisp and vibrant green.
6
Toss the steamed broccoli with the remaining 0.5 teaspoon of olive oil and a pinch of sea salt if desired.
7
Warm the pre-cooked brown rice and place it on a plate as the base.
8
Slice the grilled chicken and serve it over the rice alongside the steamed broccoli for a balanced, clean meal.