Name: Clean Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp fresh ginger; 1 tsp garlic; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Clean Chicken Tikka Masala with Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast simmered in a creamy, spice-infused tomato sauce served over fluffy basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

50.5g

Fat

21.4g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp fresh ginger

1 tsp garlic

1 tsp garam masala

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the diced yellow onion, minced ginger, and minced garlic to the skillet, sautéing until the onion is translucent and fragrant.
3
Add the cubed chicken breast to the skillet and cook until browned on all sides.
4
Stir in the garam masala, turmeric, cumin, sea salt, and black pepper to coat the chicken evenly.
5
Pour in the tomato puree and bring the mixture to a gentle simmer for 10 minutes.
6
Stir in the full-fat coconut milk to create a rich, velvety sauce and heat through.
7
Serve the chicken and sauce over the warm cooked basmati rice.
8
Garnish with fresh chopped cilantro before serving.