Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted boneless chicken thighs seasoned with aromatic garlic and herbs, served with tender-crisp charred broccoli for a satisfying meal.

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NUTRITION

Protein

52.4g

Fat

34.1g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the boneless skinless chicken thighs dry with a paper towel to ensure they get a beautiful golden sear in the oven.
3
In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.
4
Add the chicken thighs and broccoli florets to the bowl, tossing thoroughly until every piece is coated in the fragrant herb oil.
5
Arrange the chicken and broccoli in a single layer on the prepared baking sheet, ensuring they aren't overcrowded so they roast rather than steam.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are deliciously charred.
7
Remove from the oven and finish with a bright squeeze of fresh lemon juice to make all the flavors pop.