NUTRITION

SERVINGS

INGREDIENTS

8 oz Boneless pork chop

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 medium Pink Lady apple

1 tsp Ghee

0.25 tsp Ground cinnamon

1 tsp Fresh sage

1.5 cup Green beans

PREPARATION

• 1

  Pat the pork chop dry with a paper towel and season both sides evenly with sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.

• 3

  Place the pork chop in the skillet and sear for 4-5 minutes per side, or until the internal temperature reaches 145 degrees Fahrenheit.

• 4

  While the pork cooks, thinly slice the half apple and finely chop the fresh sage.

• 5

  Remove the pork chop from the pan and let it rest on a plate.

• 6

  In the same skillet, reduce heat to medium and add the ghee, sliced apples, ground cinnamon, and sage.

• 7

  Sauté the apples for 3-4 minutes until they are tender and fragrant, scraping up any browned bits from the pork.

• 8

  Steam the green beans in a separate pot or microwave-safe dish with a splash of water for 4 minutes until bright green and crisp-tender.

• 9

  Plate the pork chop topped with the sautéed apples and serve alongside the steamed green beans.