Name: Pan-Seared Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Asparagus; 0.5 cup Sweet potato; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.5 tbsp Lemon juice

Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Asparagus

Pan-seared chicken breast seasoned with aromatic herbs served alongside tender roasted asparagus and caramelized sweet potatoes for a vibrant, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.5g

Fat

19.8g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Asparagus

0.5 cup Sweet potato

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.5 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Trim the woody ends off the asparagus and peel and cube the sweet potato into half-inch pieces.
3
On a large sheet pan, toss the sweet potato and asparagus with half of the olive oil and a pinch of salt and pepper.
4
Roast the vegetables for 20 minutes until the sweet potatoes are tender and the asparagus is lightly browned.
5
While the vegetables roast, season the chicken breast on both sides with the garlic powder, dried oregano, and the remaining salt and pepper.
6
Heat the remaining olive oil in a heavy skillet over medium-high heat and sear the chicken for 6 minutes per side until golden and the internal temperature reaches 165°F.
7
Plate the pan-seared chicken alongside the roasted vegetables and finish the entire dish with a fresh squeeze of lemon juice.