NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

0.5 cup cooked basmati rice

1 tsp extra virgin olive oil

1 tbsp tahini

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips.

• 2

  In a small bowl, whisk together the olive oil, cumin, coriander, turmeric, garlic powder, sea salt, and black pepper to create a marinade.

• 3

  Toss the chicken strips in the spice marinade until evenly coated.

• 4

  Heat a non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through, approximately 6 to 8 minutes.

• 5

  While the chicken is cooking, finely dice the cucumber, cherry tomatoes, and red onion.

• 6

  Warm the pre-cooked basmati rice and place it at the base of a serving bowl.

• 7

  Arrange the cooked chicken and the fresh vegetable salad over the rice.

• 8

  In a small ramekin, whisk the tahini with lemon juice and a teaspoon of warm water until it reaches a smooth, pourable consistency.

• 9

  Drizzle the tahini sauce over the entire bowl and serve immediately.