Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

496kcal
Protein
44.2g
Fat
17.9g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Filet

1 cup mashed Sweet Potato

1 cup Green Beans

1 teaspoon Ghee

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt.

  • 3

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 4

    Pat the salmon filet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

496kcal
Protein
44.2g
Fat
17.9g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Filet

1 cup mashed Sweet Potato

1 cup Green Beans

1 teaspoon Ghee

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt.

  • 3

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 4

    Pat the salmon filet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon.