Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, finished with a sprinkle of tangy feta cheese.

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NUTRITION

328kcal
Protein
34.9g
Fat
17.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage links, sliced

2 cups fresh Baby Spinach

1/4 cup diced Red Bell Pepper

1 teaspoon Avocado Oil

3 tablespoons crumbled Feta Cheese

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Toss in the baby spinach and cook for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked, fluffy, and opaque.

  • 6

    Remove from heat and top with the crumbled feta cheese for a salty, tangy finish.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, finished with a sprinkle of tangy feta cheese.

NUTRITION

328kcal
Protein
34.9g
Fat
17.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage links, sliced

2 cups fresh Baby Spinach

1/4 cup diced Red Bell Pepper

1 teaspoon Avocado Oil

3 tablespoons crumbled Feta Cheese

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Toss in the baby spinach and cook for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked, fluffy, and opaque.

  • 6

    Remove from heat and top with the crumbled feta cheese for a salty, tangy finish.