Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground turkey; 1 large Egg; 0.5 cup Egg whites; 1 medium Whole wheat tortilla; 2 tbsp Black beans; 2 tbsp Avocado; 0.25 cup Fresh salsa; 0.5 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Scrambled eggs and savory turkey sausage wrapped in a warm whole wheat tortilla with creamy avocado and zesty salsa.

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NUTRITION

Protein

48.2g

Fat

24.8g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

2 tbsp Black beans

2 tbsp Avocado

0.25 cup Fresh salsa

0.5 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Avocado oil

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PREPARATION

1
In a medium skillet over medium heat, add avocado oil and ground turkey.
2
Season turkey with garlic powder, salt, and pepper, breaking it apart until browned and cooked through.
3
Whisk the whole egg and egg whites together in a small bowl.
4
Add baby spinach to the skillet with the turkey and sauté until wilted.
5
Pour the egg mixture into the skillet, stirring gently until soft and fluffy.
6
Warm the tortilla in a separate dry pan or microwave for 15 seconds.
7
Spread mashed avocado and black beans onto the center of the tortilla.
8
Top with the egg and turkey mixture, then finish with fresh salsa before rolling tightly.