NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

0.5 tbsp almond flour

0.5 tbsp panko breadcrumbs

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

0.25 cup oat flour

1 large egg white

2 tbsp unsweetened almond milk

0.5 tsp baking powder

0.5 tbsp pure maple syrup

0.5 tsp avocado oil

PREPARATION

• 1

  Preheat your air fryer to 375°F (190°C).

• 2

  In a small bowl, soak the chicken breast in buttermilk for 10 minutes.

• 3

  In a separate shallow dish, combine the almond flour, panko, sea salt, black pepper, garlic powder, and paprika.

• 4

  Remove the chicken from the buttermilk, letting excess drip off, and dredge thoroughly in the flour and spice mixture.

• 5

  Lightly mist the chicken with avocado oil and place in the air fryer basket; cook for 12-15 minutes, flipping halfway through, until golden and cooked to 165°F.

• 6

  While the chicken cooks, whisk together the oat flour, egg white, almond milk, and baking powder in a medium bowl until a smooth batter forms.

• 7

  Pour the batter into a preheated, lightly greased waffle iron and cook until the waffle is crisp and golden brown.

• 8

  Place the hot waffle on a plate, top with the crispy air-fried chicken, and drizzle with the pure maple syrup.