Baked Eggs with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Farm-fresh eggs baked into a bubbly nest of blistered cherry tomatoes and creamy Greek yogurt, finished with a sprinkle of tangy feta and fresh basil.

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NUTRITION

487kcal
Protein
48.9g
Fat
26.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

3 large eggs

1 oz feta cheese

1 tbsp fresh basil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small oven-safe skillet or ceramic baking dish, toss the cherry tomatoes with the olive oil, sea salt, and black pepper.

  • 3

    Roast the tomatoes for 10-12 minutes until the skins begin to burst and release their juices.

  • 4

    While the tomatoes roast, whisk together the non-fat Greek yogurt and liquid egg whites in a small bowl until the mixture is completely smooth.

  • 5

    Remove the skillet from the oven and carefully pour the yogurt and egg white mixture over the roasted tomatoes.

  • 6

    Gently crack the 3 whole eggs onto the surface of the mixture, spacing them out evenly.

  • 7

    Sprinkle the crumbled feta cheese over the top of the dish.

  • 8

    Return the skillet to the oven and bake for 12-15 minutes, or until the egg whites are fully set but the yolks remain slightly runny.

  • 9

    Garnish with freshly chopped basil and serve immediately while warm.

Baked Eggs with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Farm-fresh eggs baked into a bubbly nest of blistered cherry tomatoes and creamy Greek yogurt, finished with a sprinkle of tangy feta and fresh basil.

NUTRITION

487kcal
Protein
48.9g
Fat
26.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

3 large eggs

1 oz feta cheese

1 tbsp fresh basil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small oven-safe skillet or ceramic baking dish, toss the cherry tomatoes with the olive oil, sea salt, and black pepper.

  • 3

    Roast the tomatoes for 10-12 minutes until the skins begin to burst and release their juices.

  • 4

    While the tomatoes roast, whisk together the non-fat Greek yogurt and liquid egg whites in a small bowl until the mixture is completely smooth.

  • 5

    Remove the skillet from the oven and carefully pour the yogurt and egg white mixture over the roasted tomatoes.

  • 6

    Gently crack the 3 whole eggs onto the surface of the mixture, spacing them out evenly.

  • 7

    Sprinkle the crumbled feta cheese over the top of the dish.

  • 8

    Return the skillet to the oven and bake for 12-15 minutes, or until the egg whites are fully set but the yolks remain slightly runny.

  • 9

    Garnish with freshly chopped basil and serve immediately while warm.