Name: Lemon-Herb Chicken with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cottage cheese; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 cup Mixed greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Cottage Cheese

Pan-seared chicken breast seasoned with zesty lemon and fresh herbs, served over a creamy bed of cottage cheese and crisp garden vegetables.

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NUTRITION

Protein

42.1g

Fat

16.9g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cottage cheese

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 cup Mixed greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
4
Remove the chicken from the pan, drizzle with fresh lemon juice, and let it rest for 3 minutes before slicing into strips.
5
While the chicken rests, spread the cottage cheese into the center of a shallow bowl or plate.
6
Arrange the mixed greens, sliced cucumber, and halved cherry tomatoes around or on top of the cottage cheese.
7
Place the warm, sliced lemon-herb chicken over the creamy cottage cheese and fresh vegetables to serve.