Name: Lemon-Herb Chicken and Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz rotisserie chicken breast; 0.5 cup low-fat cottage cheese; 0.5 cup cooked quinoa; 1 cup chopped kale; 1 tsp extra virgin olive oil; 1 tbsp hemp seeds; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Lemon-Herb Chicken and Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Cottage Cheese Bowl

Sautéed kale and warm quinoa topped with shredded rotisserie chicken and creamy cottage cheese, finished with a bright, zesty lemon-herb dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.3g

Fat

15.5g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

3 oz rotisserie chicken breast

0.5 cup low-fat cottage cheese

0.5 cup cooked quinoa

1 cup chopped kale

1 tsp extra virgin olive oil

1 tbsp hemp seeds

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Warm the cooked quinoa in a small skillet or microwave until heated through.
2
In a separate skillet over medium heat, add the olive oil and sauté the chopped kale until it is tender and vibrant green.
3
Shred the leftover rotisserie chicken breast into bite-sized pieces.
4
In a small jar or bowl, whisk together the fresh lemon juice, dried oregano, sea salt, and black pepper to create the dressing.
5
Assemble the bowl by placing the warm quinoa and sautéed kale at the base.
6
Top the greens and grain with the shredded chicken and a scoop of cold cottage cheese.
7
Drizzle the lemon-herb dressing evenly over the chicken and kale.
8
Garnish the bowl with hemp seeds and fresh parsley before serving.