Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon and steamed asparagus served over a garlic-infused cauliflower mash that is perfectly velvety.

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NUTRITION

457kcal
Protein
46.7g
Fat
23.3g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 teaspoons Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, trim the woody ends off the asparagus and steam them in a separate basket for 3 to 5 minutes until they are crisp-tender and bright green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat one teaspoon of ghee in a non-stick or cast-iron skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

  • 5

    Transfer the steamed cauliflower to a high-speed blender or food processor along with the remaining teaspoon of ghee, the minced garlic clove, and a pinch of salt.

  • 6

    Process the cauliflower mixture until it reaches a completely smooth and velvety consistency.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared salmon fillet, and serve the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon and steamed asparagus served over a garlic-infused cauliflower mash that is perfectly velvety.

NUTRITION

457kcal
Protein
46.7g
Fat
23.3g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 teaspoons Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, trim the woody ends off the asparagus and steam them in a separate basket for 3 to 5 minutes until they are crisp-tender and bright green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat one teaspoon of ghee in a non-stick or cast-iron skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

  • 5

    Transfer the steamed cauliflower to a high-speed blender or food processor along with the remaining teaspoon of ghee, the minced garlic clove, and a pinch of salt.

  • 6

    Process the cauliflower mixture until it reaches a completely smooth and velvety consistency.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared salmon fillet, and serve the steamed asparagus on the side.