NUTRITION

SERVINGS

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10g Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

2 tablespoons Unsweetened Shredded Coconut

1 tablespoon Chia Seeds

1 teaspoon Pure Maple Syrup

PREPARATION

• 1

  In a medium mixing bowl, combine the Greek yogurt, chocolate protein powder, cocoa powder, and maple syrup.

• 2

  Whisk the mixture vigorously until it is completely smooth and no protein powder clumps remain.

• 3

  Fold in the chia seeds and transfer the mixture to a serving bowl or glass ramekin.

• 4

  Place the pudding in the refrigerator to chill for at least 30 minutes to allow the chia seeds to thicken the texture.

• 5

  While the pudding chills, place the shredded coconut in a small dry skillet over medium-low heat.

• 6

  Toast the coconut for 2 to 3 minutes, stirring constantly, until it becomes fragrant and golden brown.

• 7

  Remove the pudding from the refrigerator and garnish with the warm toasted coconut just before serving.