Name: Chicken Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked jasmine rice; 0.25 cup Carrots; 0.25 cup Frozen peas; 0.25 cup Green onions; 0.5 cup Broccoli florets; 1 tsp Avocado oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Vegetables

Sautéed chicken breast and fluffy jasmine rice tossed with crisp-tender vegetables and savory coconut aminos for a fragrant, pan-seared finish.

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NUTRITION

Protein

56.3g

Fat

16.1g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.5 cup Cooked jasmine rice

0.25 cup Carrots

0.25 cup Frozen peas

0.25 cup Green onions

0.5 cup Broccoli florets

1 tsp Avocado oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the diced chicken breast, season with sea salt and black pepper, and sauté until golden brown and cooked through.
3
Push the chicken to the outer edges of the pan, pour in the whisked egg, and scramble quickly until just set.
4
Incorporate the carrots, broccoli, and frozen peas, stir-frying for 3 minutes until the vegetables are vibrant and tender.
5
Add the chilled jasmine rice, coconut aminos, garlic powder, and ground ginger, tossing well and pressing the rice into the pan to develop a slight crisp.
6
Remove from heat, garnish with sliced green onions, and serve immediately.