Name: Grilled Chicken and Spinach Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Grilled Chicken Breast; 2 cups Baby Spinach; 0.5 cup sliced Cucumber; 0.25 cup Cherry Tomatoes; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dijon Mustard

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

Tender grilled chicken and fresh baby spinach tossed with sliced cucumbers and cherry tomatoes in a zesty lemon-dijon vinaigrette.

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NUTRITION

Protein

16.2g

Fat

11.1g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast

2 cups Baby Spinach

0.5 cup sliced Cucumber

0.25 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dijon Mustard

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PREPARATION

1
Season the chicken breast with a pinch of salt and pepper then grill until fully cooked and slice into thin strips.
2
In a small bowl whisk together the extra virgin olive oil lemon juice and dijon mustard until the dressing is emulsified.
3
Place the fresh baby spinach in a large salad bowl and top with the sliced cucumbers and cherry tomatoes.
4
Add the grilled chicken strips to the bowl.
5
Drizzle the lemon vinaigrette over the salad and toss gently to coat all ingredients before serving.