NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup bell pepper

0.25 cup red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized cubes and chop the broccoli, bell peppers, and red onion into uniform pieces.

• 3

  In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Place the chicken and vegetables on the prepared sheet pan and pour the lemon-herb marinade over them, tossing well to ensure every piece is coated.

• 5

  Spread the mixture in a single layer across the pan to allow for even roasting and to achieve slightly crispy edges.

• 6

  Bake for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.