NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Ground beef (93% lean)

0.75 cup Sweet potato

0.5 cup Red bell pepper

0.5 cup Yellow onion

1 cup Kale

0.25 tbsp Extra virgin olive oil

0.5 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a large cast-iron or non-stick skillet over medium-high heat.

• 2

  Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and golden brown.

• 3

  Stir in the diced yellow onion and red bell pepper, sautéing for an additional 3-4 minutes until the vegetables have softened.

• 4

  Push the vegetables to the outer edges of the pan and add the ground beef to the center, breaking it into small crumbles with a wooden spoon.

• 5

  Season the entire skillet with garlic powder, smoked paprika, sea salt, and black pepper.

• 6

  Continue to cook, stirring occasionally, until the beef is fully browned and no longer pink.

• 7

  Add the chopped kale to the skillet and toss for 1-2 minutes until the leaves are bright green and slightly wilted.

• 8

  Remove from heat and serve immediately as a balanced, one-pan meal.