Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz whole grain penne pasta; 1 tsp extra virgin olive oil; 2 cloves garlic; 0.25 cup plain Greek yogurt; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and whole grain pasta are folded into a garlic-infused Greek yogurt sauce for a lighter take on the classic with a velvety finish.

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NUTRITION

Protein

54.8g

Fat

11.8g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz whole grain penne pasta

1 tsp extra virgin olive oil

2 cloves garlic

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Bring a medium pot of salted water to a boil and cook the whole grain pasta according to package instructions until al dente.
2
While the pasta cooks, dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through.
4
Add the minced garlic to the skillet with the chicken and cook for approximately 1 minute until fragrant, being careful not to burn it.
5
Reduce the heat to low and stir in the plain Greek yogurt and grated parmesan cheese, whisking gently until a smooth sauce forms.
6
Drain the pasta, reserving a small amount of pasta water, and toss the noodles directly into the skillet with the chicken and sauce.
7
Stir everything together until well-coated, adding a splash of pasta water if needed to reach your desired consistency.
8
Garnish with freshly chopped parsley and serve immediately.