Name: Creole Shrimp and Sausage Jambalaya
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Shrimp; 2.5 oz Chicken andouille sausage; 0.5 cup Cooked brown rice; 0.5 tbsp Olive oil; 0.33 cup Onion; 0.33 cup Green bell pepper; 0.33 cup Celery; 0.5 cup Diced tomatoes; 0.25 cup Chicken broth; 1 tsp Creole seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creole Shrimp and Sausage Jambalaya

Sautéed shrimp and chicken sausage simmered with the holy trinity of vegetables and brown rice in an aromatic tomato broth.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.9g

Fat

24.2g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

2.5 oz Chicken andouille sausage

0.5 cup Cooked brown rice

0.5 tbsp Olive oil

0.33 cup Onion

0.33 cup Green bell pepper

0.33 cup Celery

0.5 cup Diced tomatoes

0.25 cup Chicken broth

1 tsp Creole seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the sliced chicken andouille sausage and brown for 3-4 minutes until the edges are crisp.
3
Stir in the onion, bell pepper, and celery, sautéing until the vegetables are tender and fragrant.
4
Add the minced garlic, Creole seasoning, sea salt, and black pepper, stirring for 1 minute to release the aromatics.
5
Pour in the diced tomatoes and chicken broth, bringing the mixture to a gentle simmer.
6
Fold in the cooked brown rice and raw shrimp.
7
Cover the skillet and cook for 3-5 minutes until the shrimp are pink and opaque.
8
Remove from heat and fluff the jambalaya with a fork before serving.