Name: Egg White Spinach Scramble with Avocado and Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast, sliced; 150 grams Egg Whites (approx. 5 large egg whites); 2 cups Fresh Spinach; 40 grams Avocado, sliced; 1 teaspoon Avocado Oil; Sea Salt and Black Pepper to taste

Egg White Spinach Scramble with Avocado and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Avocado and Grilled Chicken

A high-protein scramble of fluffy egg whites and wilted spinach topped with sliced grilled chicken and finished with creamy sliced avocado.

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NUTRITION

Protein

45.2g

Fat

13.9g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast, sliced

150 grams Egg Whites (approx. 5 large egg whites)

2 cups Fresh Spinach

40 grams Avocado, sliced

1 teaspoon Avocado Oil

Sea Salt and Black Pepper to taste

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the pre-cooked grilled chicken slices to the pan, stirring for 1-2 minutes until warmed through.
3
Toss in the fresh spinach and sauté briefly until the leaves are just wilted.
4
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
5
Gently fold the egg whites with a spatula, scrambling them until they are fully set and opaque.
6
Transfer the scramble to a plate and top with the fresh creamy avocado slices before serving.