Name: Creamy Protein Yogurt with Chia and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 1 teaspoon Chia Seeds; 0.3 cup Mixed Berries

Creamy Protein Yogurt with Chia and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt with Chia and Mixed Berries

Whipped non-fat Greek yogurt folded with vanilla protein and topped with chia seeds and tart mixed berries, finished with a hint of bright lemon zest.

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NUTRITION

Protein

49.5g

Fat

2.8g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

0.3 cup Mixed Berries

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and stir slowly at first to avoid the powder flying out then whisk vigorously until the texture is light and creamy.
3
Stir in the chia seeds and allow the mixture to rest for three minutes to allow the seeds to slightly hydrate and thicken the yogurt.
4
Gently fold in the mixed berries and serve immediately while chilled.