Beef and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Savory ground beef and fluffy rice simmered with aromatic spices and stuffed into vibrant bell peppers for a tender, oven-roasted finish.

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NUTRITION

574kcal
Protein
48.0g
Fat
23.3g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz ground beef (93% lean)

2 large bell peppers

0.25 cup cooked brown rice

0.25 cup tomato puree

0 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 oz feta cheese

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking dish.

  • 2

    Slice the bell peppers in half lengthwise and carefully remove the seeds and white membranes.

  • 3

    Heat the olive oil in a large skillet over medium heat and sauté the diced onion and minced garlic until translucent.

  • 4

    Add the ground beef to the skillet and cook until fully browned, breaking the meat into small crumbles as it cooks.

  • 5

    Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper until the mixture is well combined and heated through.

  • 6

    Spoon the beef and rice mixture generously into each bell pepper half and arrange them in the prepared baking dish.

  • 7

    Top each pepper with crumbled feta cheese and bake for 25 to 30 minutes until the peppers are tender and the cheese is slightly golden.

Beef and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Savory ground beef and fluffy rice simmered with aromatic spices and stuffed into vibrant bell peppers for a tender, oven-roasted finish.

NUTRITION

574kcal
Protein
48.0g
Fat
23.3g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz ground beef (93% lean)

2 large bell peppers

0.25 cup cooked brown rice

0.25 cup tomato puree

0 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 oz feta cheese

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking dish.

  • 2

    Slice the bell peppers in half lengthwise and carefully remove the seeds and white membranes.

  • 3

    Heat the olive oil in a large skillet over medium heat and sauté the diced onion and minced garlic until translucent.

  • 4

    Add the ground beef to the skillet and cook until fully browned, breaking the meat into small crumbles as it cooks.

  • 5

    Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper until the mixture is well combined and heated through.

  • 6

    Spoon the beef and rice mixture generously into each bell pepper half and arrange them in the prepared baking dish.

  • 7

    Top each pepper with crumbled feta cheese and bake for 25 to 30 minutes until the peppers are tender and the cheese is slightly golden.