Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites and a whole egg, finished with a sprinkle of salty feta.

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NUTRITION

421kcal
Protein
35.8g
Fat
23.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Whole Egg

2 ounces Turkey Sausage links

2 cups fresh Spinach

1 teaspoon Avocado Oil

1 ounce Feta Cheese

1/2 cup fresh Blueberries

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PREPARATION

  • 1

    Whisk the egg whites and whole egg together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet and cook until browned and heated through.

  • 4

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are set but still moist.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top.

  • 7

    Transfer the scramble to a plate and serve immediately with a side of fresh blueberries.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites and a whole egg, finished with a sprinkle of salty feta.

NUTRITION

421kcal
Protein
35.8g
Fat
23.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Whole Egg

2 ounces Turkey Sausage links

2 cups fresh Spinach

1 teaspoon Avocado Oil

1 ounce Feta Cheese

1/2 cup fresh Blueberries

PREPARATION

  • 1

    Whisk the egg whites and whole egg together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet and cook until browned and heated through.

  • 4

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are set but still moist.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top.

  • 7

    Transfer the scramble to a plate and serve immediately with a side of fresh blueberries.