Name: Korean Marinated Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Flank steak; 0.25 cup Cooked brown rice; 1 cup Baby bok choy; 0.25 cup Shredded carrots; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 1 tbsp Grated Asian pear; 1 clove Minced garlic; 0.5 tsp Grated ginger; 0.5 tsp Sesame seeds; 1 tsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Marinated Beef Bulgogi Bowl

Thinly sliced flank steak seared in a savory-sweet ginger marinade, served over nutty brown rice with crisp, vibrant bok choy and pickled carrots.

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NUTRITION

Protein

33.2g

Fat

16.6g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

0.25 cup Cooked brown rice

1 cup Baby bok choy

0.25 cup Shredded carrots

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tbsp Grated Asian pear

1 clove Minced garlic

0.5 tsp Grated ginger

0.5 tsp Sesame seeds

1 tsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
In a medium bowl, whisk together the coconut aminos, toasted sesame oil, grated Asian pear, minced garlic, and grated ginger.
3
Toss the beef strips in the marinade with sea salt and black pepper, then let it rest for 15 minutes.
4
Heat a large cast-iron skillet over high heat and sear the beef in a single layer until deeply caramelized and cooked through.
5
Remove the beef and quickly sauté the baby bok choy and shredded carrots in the same pan until tender-crisp.
6
Place the warm cooked brown rice into a bowl and top with the seared bulgogi beef and sautéed vegetables.
7
Garnish the bowl with sesame seeds and a light drizzle of rice vinegar before serving.