Name: Egg White and Turkey Sausage Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.5 ounces Turkey Sausage Links; 1 cup Baby Spinach; 0.5 ounce Feta Cheese; 1.5 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta.

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NUTRITION

Protein

35.7g

Fat

21.2g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage Links

1 cup Baby Spinach

0.5 ounce Feta Cheese

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

1
Slice the turkey sausage links into small bite-sized rounds.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.
4
Add the baby spinach to the skillet and cook until just wilted.
5
Pour the egg whites into the pan and scramble gently with a spatula until fully set.
6
Remove the skillet from the heat and fold in the crumbled feta cheese.
7
Toast the sprouted grain bread and top with the sliced avocado.
8
Serve the warm scramble immediately alongside the avocado toast.