Name: High-Protein Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel thin; 6 oz smoked salmon; 1 tbsp neufchâtel cheese; 2 tbsp plain nonfat Greek yogurt; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp fresh dill; 0.25 tsp lemon juice

High-Protein Smoked Salmon Everything Bagel Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel thins layered with a creamy protein-rich spread and silky smoked salmon, topped with crisp cucumbers and zesty red onions.

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NUTRITION

Protein

42.8g

Fat

13.9g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

6 oz smoked salmon

1 tbsp neufchâtel cheese

2 tbsp plain nonfat Greek yogurt

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp fresh dill

0.25 tsp lemon juice

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PREPARATION

1
Place the everything bagel thin halves in a toaster and toast until golden brown and crisp.
2
In a small bowl, whisk together the Neufchâtel cheese, Greek yogurt, fresh dill, and lemon juice until the mixture is smooth and aerated.
3
Spread the yogurt and cheese mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices generously over the bottom half of the bagel.
5
Top the salmon with thinly sliced cucumbers, red onion, and a sprinkle of capers.
6
Close the sandwich with the remaining bagel half and serve immediately.