Name: Rotisserie Chicken Edamame Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz rotisserie chicken breast; 0.5 cup cooked brown rice; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup shredded carrots; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tbsp rice vinegar; 0.5 tsp fresh ginger; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rotisserie Chicken Edamame Rice Bowl

Warm brown rice and shredded rotisserie chicken tossed with crisp edamame and a savory ginger-tamari dressing for a hearty, fiber-rich lunch.

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NUTRITION

Protein

68.5g

Fat

20g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

6 oz rotisserie chicken breast

0.5 cup cooked brown rice

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup shredded carrots

1 tbsp tamari

1 tsp toasted sesame oil

1 tbsp rice vinegar

0.5 tsp fresh ginger

1 tsp sesame seeds

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PREPARATION

1
Shred the rotisserie chicken breast into bite-sized pieces and set aside.
2
Heat the cooked brown rice, shelled edamame, and broccoli florets in a steamer or microwave until warmed through.
3
In a small bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and grated fresh ginger to create the dressing.
4
Arrange the warm brown rice in a large bowl and top with the shredded chicken, steamed edamame, broccoli, and shredded carrots.
5
Drizzle the ginger-tamari dressing over the bowl and garnish with sesame seeds before serving.