NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

1 tsp Olive oil

2 cup Low-sodium chicken broth

0.25 tsp Dried thyme

0.5 cup All-purpose flour

0.5 tsp Baking powder

1 tbsp Fresh parsley

3 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat.

• 2

  Add the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.

• 3

  Stir in the cubed chicken breast, sea salt, black pepper, and dried thyme, cooking until the chicken is browned on all sides.

• 4

  Pour in the low-sodium chicken broth and bring the mixture to a simmer.

• 5

  While the broth simmers, whisk together the flour, baking powder, and chopped parsley in a small bowl.

• 6

  Stir in the water to the flour mixture until a sticky dough forms.

• 7

  Drop the dough by the tablespoon into the simmering broth, cover tightly, and cook for 12 minutes until the dumplings are airy and cooked through.