Name: Seared Cod Fillet with Roasted Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Atlantic Cod Fillet; 0.5 cup Cauliflower florets; 2 teaspoons Lemon juice; Pinch of Sea salt; Pinch of Black pepper

Seared Cod Fillet with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Cauliflower

Pan-seared cod seasoned with lemon and garlic, served with oven-roasted cauliflower florets for a light dinner with a satisfyingly flaky texture.

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NUTRITION

Protein

34.1g

Fat

1.4g

Carbs

3.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Atlantic Cod Fillet

0.5 cup Cauliflower florets

2 teaspoons Lemon juice

Pinch of Sea salt

Pinch of Black pepper

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Arrange the cauliflower florets on the baking sheet and season with a pinch of sea salt and black pepper.
3
Roast the cauliflower for 15-18 minutes until the edges are tender and slightly golden.
4
While the cauliflower roasts, season the cod fillet with lemon juice, salt, and pepper.
5
Heat a high-quality non-stick skillet over medium-high heat without adding oil.
6
Place the cod in the hot skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
7
Serve the seared cod immediately alongside the roasted cauliflower florets.