Name: Garbanzo Bean and Spinach Curry with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup chickpeas; 2 cup spinach; 0.5 cup tomato puree; 1 tsp olive oil; 0.25 cup onion; 1 tsp garlic; 1 tsp ginger; 1 tsp curry powder; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper

Garbanzo Bean and Spinach Curry with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garbanzo Bean and Spinach Curry with Chicken

Sautéed chicken and hearty chickpeas simmered in a fragrant, golden curry sauce with wilted spinach for a vibrant and nourishing meal.

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NUTRITION

Protein

57.0g

Fat

14g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

2 cup spinach

0.5 cup tomato puree

1 tsp olive oil

0.25 cup onion

1 tsp garlic

1 tsp ginger

1 tsp curry powder

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat olive oil in a large skillet over medium heat and sauté the onion until translucent.
3
Add the chicken to the skillet and cook until browned on all sides.
4
Stir in the garlic, ginger, curry powder, and turmeric, cooking for one minute until fragrant.
5
Pour in the tomato puree and add the chickpeas, then simmer for 8-10 minutes until the sauce thickens and chicken is cooked through.
6
Fold in the spinach and stir until just wilted before serving.