Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are wok-seared in a savory ginger-garlic sauce for a vibrant and aromatic meal.

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NUTRITION

378kcal
Protein
35.5g
Fat
20g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cups broccoli florets

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.5 tsp avocado oil

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until deeply browned, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a tablespoon of water, cover with a lid, and steam for 3 minutes until tender-crisp.

  • 6

    Return the beef to the pan, pour in the prepared sauce mixture, and toss everything together for 1 minute until the sauce coats the ingredients.

  • 7

    Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are wok-seared in a savory ginger-garlic sauce for a vibrant and aromatic meal.

NUTRITION

378kcal
Protein
35.5g
Fat
20g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cups broccoli florets

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.5 tsp avocado oil

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until deeply browned, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a tablespoon of water, cover with a lid, and steam for 3 minutes until tender-crisp.

  • 6

    Return the beef to the pan, pour in the prepared sauce mixture, and toss everything together for 1 minute until the sauce coats the ingredients.

  • 7

    Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.