Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served with nutty brown rice and vibrant steamed broccoli.

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NUTRITION

380kcal
Protein
42g
Fat
10g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of dried oregano, salt, and pepper

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan or skillet over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the outside is golden.

  • 4

    While the chicken is cooking, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 6

    Slice the chicken breast and serve it alongside the rice and broccoli.

  • 7

    Drizzle the fresh lemon juice over the chicken and broccoli just before serving for a bright finish.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served with nutty brown rice and vibrant steamed broccoli.

NUTRITION

380kcal
Protein
42g
Fat
10g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of dried oregano, salt, and pepper

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan or skillet over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the outside is golden.

  • 4

    While the chicken is cooking, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 6

    Slice the chicken breast and serve it alongside the rice and broccoli.

  • 7

    Drizzle the fresh lemon juice over the chicken and broccoli just before serving for a bright finish.