Name: Maine Lobster Roll
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cooked lobster meat; 0.5 tbsp Avocado oil mayonnaise; 1 tbsp Nonfat Greek yogurt; 1 tsp Fresh lemon juice; 1 tbsp Finely chopped celery; 1 tsp Chopped fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Grass-fed butter; 1 whole Whole-grain split-top bun

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maine Lobster Roll

Tossed succulent lobster meat in a creamy lemon-chive dressing, served in a warm, buttery toasted bun for a classic coastal experience.

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NUTRITION

Protein

51.5g

Fat

15.8g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Cooked lobster meat

0.5 tbsp Avocado oil mayonnaise

1 tbsp Nonfat Greek yogurt

1 tsp Fresh lemon juice

1 tbsp Finely chopped celery

1 tsp Chopped fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Grass-fed butter

1 whole Whole-grain split-top bun

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PREPARATION

1
Chop the cooked lobster meat into bite-sized chunks.
2
In a medium bowl, whisk together the avocado oil mayonnaise, Greek yogurt, lemon juice, celery, chives, salt, and pepper.
3
Gently fold the lobster meat into the dressing until evenly coated.
4
Heat a small skillet over medium heat and melt the grass-fed butter.
5
Toast the sides of the split-top bun in the butter until golden brown and fragrant.
6
Stuff the warm bun generously with the chilled lobster mixture and serve immediately.