Name: Seared Salmon Fillet with Creamy Spinach and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 7 oz Yukon Gold Potatoes; 2 cups Fresh Spinach; 1/4 cup Non-fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 2 cloves Garlic

Seared Salmon Fillet with Creamy Spinach and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Spinach and Garlic Mashed Potatoes

Pan-seared salmon served over garlic-infused mashed potatoes and creamy sautéed spinach, finished with a squeeze of zesty lemon and a crisp golden crust.

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NUTRITION

Protein

52.1g

Fat

37.1g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

7 oz Yukon Gold Potatoes

2 cups Fresh Spinach

1/4 cup Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

1
Peel and chop potatoes, then boil in salted water until tender, about 15 minutes.
2
Drain potatoes and mash with ghee and minced garlic until smooth and fragrant.
3
Sauté spinach in a pan until wilted, then remove from heat and stir in Greek yogurt for a creamy finish.
4
Season salmon with salt and pepper, then sear in olive oil over medium-high heat for 4-5 minutes per side until the skin is a crisp golden brown.
5
Plate the mashed potatoes and spinach, topping with the salmon and a fresh squeeze of lemon juice.