Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups steamed Broccoli; 1.25 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Lemon and garlic marinated chicken breast grilled to juicy perfection, served over fluffy quinoa and steamed broccoli with a vibrant citrus finish.

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NUTRITION

Protein

46.5g

Fat

23.5g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups steamed Broccoli

1.25 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Whisk together the extra virgin olive oil, minced garlic, and lemon juice in a small bowl.
2
Place the chicken breast in a shallow dish and pour half of the lemon-garlic mixture over it, marinating for at least 15 minutes.
3
Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are fluffy.
4
Steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.
6
Slice the chicken and serve it over the bed of quinoa and steamed broccoli, drizzling the remaining lemon-garlic dressing over the top.