Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and charred broccoli florets, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

413kcal
Protein
37.7g
Fat
16.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred and crispy.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and the flesh is opaque.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it through in a small pan or microwave if needed.

  • 6

    Plate the salmon over the quinoa with the roasted broccoli on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and charred broccoli florets, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

413kcal
Protein
37.7g
Fat
16.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred and crispy.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and the flesh is opaque.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it through in a small pan or microwave if needed.

  • 6

    Plate the salmon over the quinoa with the roasted broccoli on the side, finishing with a fresh squeeze of lemon juice.