Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, served with a side of creamy avocado.

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NUTRITION

326kcal
Protein
30.2g
Fat
16.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

40g Turkey Sausage Links

60g Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

40g Avocado

0.5 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 4

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 5

    Pour the liquid egg whites into the pan with the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Toast the half slice of sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the toasted bread and top with fresh avocado slices.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, served with a side of creamy avocado.

NUTRITION

326kcal
Protein
30.2g
Fat
16.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

40g Turkey Sausage Links

60g Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

40g Avocado

0.5 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 4

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 5

    Pour the liquid egg whites into the pan with the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Toast the half slice of sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the toasted bread and top with fresh avocado slices.