Egg White and Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken

Fluffy egg whites scrambled with fresh spinach and lean grilled chicken, finished with a slice of creamy avocado.

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NUTRITION

271kcal
Protein
34.1g
Fat
12.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast, sliced

1/4 cup Liquid Egg Whites

1 cup Baby Spinach

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté for about 1 minute until just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the spinach.

  • 4

    Stir gently with a spatula until the egg whites are cooked through and fluffy.

  • 5

    Add the sliced grilled chicken to the pan and toss for 30 seconds just to warm it through.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices.

Egg White and Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken

Fluffy egg whites scrambled with fresh spinach and lean grilled chicken, finished with a slice of creamy avocado.

NUTRITION

271kcal
Protein
34.1g
Fat
12.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast, sliced

1/4 cup Liquid Egg Whites

1 cup Baby Spinach

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté for about 1 minute until just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the spinach.

  • 4

    Stir gently with a spatula until the egg whites are cooked through and fluffy.

  • 5

    Add the sliced grilled chicken to the pan and toss for 30 seconds just to warm it through.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices.