Name: Seared Salmon with Brown Rice and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1.5 cups cooked Brown Rice; 1.5 cups Green Beans; 1.5 tablespoons Extra Virgin Olive Oil; 0.4 medium Avocado; 2 cloves Garlic

Seared Salmon with Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Garlic Green Beans

Pan-seared salmon fillet served over nutty brown rice and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

57g

Fat

61.7g

Carbs

85g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1.5 cups cooked Brown Rice

1.5 cups Green Beans

1.5 tablespoons Extra Virgin Olive Oil

0.4 medium Avocado

2 cloves Garlic

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Trim the ends of the green beans and mince the garlic cloves.
3
Season the salmon fillet with sea salt and black pepper on both sides.
4
Heat half of the olive oil in a large skillet over medium-high heat.
5
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp.
6
Flip the salmon and cook for another 3-4 minutes until the desired doneness is reached, then remove from the pan.
7
In the same skillet, add the remaining olive oil and the minced garlic, sautéing until fragrant.
8
Add the green beans to the skillet and cook for 5-7 minutes until tender-crisp.
9
Slice the avocado and set aside.
10
Plate the cooked brown rice, top with the seared salmon, and serve alongside the garlic green beans and avocado slices.
11
Finish with a fresh squeeze of lemon juice over the entire dish.