Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Pan-seared salmon served over fluffy lemon-infused quinoa with tender steamed broccoli, finished with a bright and zesty citrus squeeze.

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NUTRITION

496kcal
Protein
46.3g
Fat
19g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions, then fluff with a fork and stir in lemon juice and zest.

  • 2

    Steam the broccoli florets over boiling water until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until opaque and flaky.

  • 7

    Plate the lemon quinoa and broccoli alongside the salmon and serve immediately.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Pan-seared salmon served over fluffy lemon-infused quinoa with tender steamed broccoli, finished with a bright and zesty citrus squeeze.

NUTRITION

496kcal
Protein
46.3g
Fat
19g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions, then fluff with a fork and stir in lemon juice and zest.

  • 2

    Steam the broccoli florets over boiling water until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until opaque and flaky.

  • 7

    Plate the lemon quinoa and broccoli alongside the salmon and serve immediately.