Name: Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon; 130 grams Sweet Potato; 100 grams Green Beans; 1 teaspoon Ghee; 0.5 Lemon; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a sweet potato mash with steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

46.1g

Fat

18.7g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

130 grams Sweet Potato

100 grams Green Beans

1 teaspoon Ghee

0.5 Lemon

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Peel and cube the sweet potato then boil in water until tender.
2
Steam the green beans until they are vibrant green and crisp-tender.
3
Season the salmon fillet with sea salt and black pepper on both sides.
4
Heat half of the ghee in a non-stick skillet over medium-high heat.
5
Sear the salmon until the edges are golden and the center is flaky.
6
Drain the sweet potatoes and mash them with the remaining ghee and a pinch of salt.
7
Plate the salmon alongside the mash and green beans then finish with a fresh lemon squeeze.