NUTRITION

SERVINGS

INGREDIENTS

0.5 cup chickpea elbow pasta

0.5 cup nonfat Greek yogurt

1.5 oz sharp cheddar cheese

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 large egg whites

2 tbsp whole wheat panko breadcrumbs

1 tsp avocado oil spray

PREPARATION

• 1

  Boil the chickpea pasta in salted water until al dente, then drain and set aside to cool slightly.

• 2

  In a medium bowl, combine the cooked pasta, Greek yogurt, shredded sharp cheddar, nutritional yeast, garlic powder, sea salt, and black pepper.

• 3

  Mix thoroughly until the pasta is well-coated and the cheese is evenly distributed.

• 4

  Place the mixture in the refrigerator for 20 minutes to allow it to firm up, making it easier to handle.

• 5

  Scoop the chilled mixture and roll into 8 small spheres using your hands.

• 6

  Whisk the egg whites in a small bowl and place the panko breadcrumbs in another shallow dish.

• 7

  Dip each ball into the egg whites, then roll in the panko breadcrumbs until lightly coated.

• 8

  Lightly coat the air fryer basket with avocado oil spray and place the bites inside, ensuring they do not touch.

• 9

  Air fry at 375°F for 10-12 minutes, turning halfway through, until the exterior is golden and crispy.