Name: Sweet Potato Hash with Poached Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 2 large eggs; 0.25 cup sweet potato; 0.5 cup red bell pepper; 0.5 cup yellow onion; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 tsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Poached Eggs

Sautéed ground turkey and sweet potato hash tossed with crisp bell peppers and topped with velvety poached eggs that break into a rich, golden sauce.

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NUTRITION

Protein

53.4g

Fat

27.3g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

2 large eggs

0.25 cup sweet potato

0.5 cup red bell pepper

0.5 cup yellow onion

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tsp apple cider vinegar

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PREPARATION

1
Peel and cube the sweet potato into small 0.5-inch pieces.
2
Heat olive oil in a large non-stick skillet over medium-high heat.
3
Add the ground turkey, breaking it up with a spatula until browned and cooked through.
4
Stir in the sweet potatoes, onions, and bell peppers, seasoning with salt, pepper, garlic powder, and smoked paprika.
5
Cover the skillet and cook for 8 to 10 minutes, stirring occasionally, until the sweet potatoes are tender and lightly caramelized.
6
While the hash cooks, bring a small pot of water to a gentle simmer and add the apple cider vinegar.
7
Carefully crack the eggs into the water and poach for 3 minutes until the whites are set but the yolks remain runny.
8
Portion the turkey and sweet potato hash into a bowl and top with the warm poached eggs.