NUTRITION

SERVINGS

INGREDIENTS

7 ounces Chicken Breast

1.25 cups Cooked Quinoa

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon, juiced

1 teaspoon Garlic Powder

Sea salt and black pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, salt, and pepper on the prepared baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly crispy.

• 4

  While the broccoli is roasting, prepare the quinoa according to package instructions if not already cooked.

• 5

  Season the chicken breast with garlic powder, salt, pepper, and fresh lemon juice.

• 6

  Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining olive oil.

• 7

  Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

• 8

  Allow the chicken to rest for 5 minutes before slicing into strips.

• 9

  Fluff the quinoa with a fork and place it in a bowl, then top with the sliced chicken and roasted broccoli.